Jeffrey Guina, offers up his tips for reducing stress, especially during the Coronavirus outbreak. This book presents the subject matter in a way that is helpful and not scary or overwhelming.Įasterseals Michigan's Chief Medical Officer, Dr. This easy-to-read book teaches young children about the Coronavirus, the outbreak, and steps they can take to stay safe and healthy. This toolkit offers up tips, tricks, and resources that are sure help. This resource toolkit can help everyone get comfortable with the idea of returning to in-person learning. Heading back to school during this crisis can lead to an increase in anxiety and stress. If you have a child on the spectrum, this activity book can help you find new, fun things that you can do together.Ĭoping with Anxiety and Stress - A Toolkit for Students and Parents This resource kit can offer some options that can help.Īutism Activities You Can Do At Home - Activity Book Here is a list of activities and ideas for parents and children in ABA therapy.įor many parents with children in ABA therapy, school closures and virtual learning may cause added stress and anxiety. With the days getting shorter, an dthe continuing pandemic, here are some tips that will help you remain mentallhy healthy this winter. That is why people who live further from the equator are much more likely to get it than others (e.g., northern vs southern US). It typically gets worse during colder, darker months and better during warmer, brighter months. Major Depressive Disorder with Seasonal Pattern (aka Seasonal Affective Disorder or the Winter Blues) is a condition affecting people's mood, thinking, sleep, appetite, and energy level. Guina's Tips for Dealing with Depression During the Winter Months We are pleased to offer free downloadable resources to help. Coronavirus - Free Resource Downloads These times can generate an increase in stress, anxiety, and depression.
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